Jay Knoll 3x1000m/2:00r row
3,000m
Meters
15:02.1
Time
2:30.3
Pace
163
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 21:02.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 129 |
September 05, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,000m | 2:30.3 | 103 | 654 | 18 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 19 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 18 | |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 19 | |
| r813m |
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Workout Graph
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