Jay Knoll 34:34 row
7,017m
Meters
34:34.7
Time
2:27.8
Pace
385
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 638 |
| Drag Factor | 135 |
September 07, 2022 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:34.7 | 7,017m | 2:27.8 | 108 | 672 | 18 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 18 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 34:34.7 | 915m | 2:30.1 | 103 | 656 | 18 |
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Workout Graph
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