Jay Knoll v3:00/r...12 row
5,014m
Meters
24:00.0
Time
2:23.5
Pace
280
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 136 |
September 07, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,014m | 2:23.5 | 118 | 706 | 19 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 19 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 19 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | |
| r: 2:00 | 432m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 42m | |||||
| r1,231m |
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Workout Graph
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