Jay Knoll v10c/1:00r...6 row
3,226m
Meters
13:28.3
Time
2:05.2
Pace
210
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 19:28.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 131 |
September 08, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,226m | 2:05.2 | 178 | 912 | 21 | |
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 36 | |
| r: 1:00 | 162m | |||||
| 1:18.6 | 311m | 2:06.3 | 173 | 896 | 21 | |
| r: 1:00 | 174m | |||||
| 1:50.3 | 451m | 2:02.2 | 191 | 958 | 21 | |
| r: 1:00 | 166m | |||||
| 2:33.5 | 614m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 141m | |||||
| 3:12.5 | 770m | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 64m | |||||
| 4:06.4 | 954m | 2:09.1 | 163 | 859 | 20 | |
| r: 1:00 | 134m | |||||
| r841m |
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Workout Graph
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