Jay Knoll 4466m row
4,466m
Meters
29:35.2
Time
3:18.7
Pace
238
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 15 |
| Stroke Count | 451 |
| Drag Factor | 136 |
September 08, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.2 | 4,466m | 3:18.7 | 45 | 453 | 15 |
| 8:29.9 | 1,700m | 2:29.9 | 104 | 657 | 19 |
| 15:32.8 | 3,400m | 4:34.3 | 17 | 358 | 12 |
| 5:32.5 | 4,466m | 2:35.9 | 92 | 617 | 19 |
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Workout Graph
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