Jay Knoll 2x1000m/3:00r row
2,000m
Meters
10:14.4
Time
2:33.6
Pace
107
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 16:14.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 135 |
September 08, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,000m | 2:33.6 | 97 | 632 | 19 | |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 19 | |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 19 | |
| r1,039m |
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Workout Graph
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