Jay Knoll 12:48 row
2,440m
Meters
12:48.4
Time
2:37.4
Pace
129
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 135 |
September 08, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.4 | 2,440m | 2:37.4 | 90 | 608 | 19 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
| 12:48.4 | 523m | 2:40.9 | 84 | 588 | 19 |
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Workout Graph
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