Jay Knoll v6:00/2:00r...6 row
3,503m
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 135 |
September 09, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 20 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 336m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 360m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 340m | |||||
| r2,106m |
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Workout Graph
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