Jay Knoll 7700m row
7,700m
Meters
45:05.7
Time
2:55.6
Pace
418
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 762 |
| Drag Factor | 135 |
September 09, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 7,700m | 2:55.6 | 65 | 522 | 16 |
| 7:57.1 | 1,600m | 2:29.0 | 106 | 663 | 19 |
| 8:05.2 | 3,200m | 2:31.6 | 100 | 645 | 20 |
| 14:31.0 | 4,800m | 4:32.1 | 17 | 359 | 11 |
| 8:10.3 | 6,400m | 2:33.2 | 97 | 634 | 20 |
| 6:22.1 | 7,700m | 2:26.9 | 110 | 679 | 19 |
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Workout Graph
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