Jay Knoll v0:20/0:10r...32 row
2,550m
Meters
10:40.0
Time
2:05.4
Pace
144
Calories
Rest Distance | 2,113m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 4,663m |
Overall Time | 21:40.0 |
Average Watts | 177 |
---|---|
Calories Per Hour | 909 |
Stroke Rate | 22 |
Stroke Count | 455 |
Drag Factor | 135 |
September 10, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:40.0 | 2,550m | 2:05.4 | 177 | 909 | 22 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
r: 0:10 | 35m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
r: 0:10 | 33m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
r: 0:10 | 34m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
r: 0:10 | 35m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
r: 0:10 | 33m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | |
r: 0:10 | 32m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | |
r: 0:10 | 32m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
r: 0:10 | 32m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
r: 0:10 | 32m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
r: 0:10 | 37m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
r: 0:10 | 37m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | |
r: 0:10 | 36m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 21 | |
r: 0:10 | 39m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 21 | |
r: 0:10 | 37m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 21 | |
r: 0:10 | 35m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
r: 3:00 | 507m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 21 | |
r: 0:10 | 38m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
r: 0:10 | 34m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
r: 0:10 | 34m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
r: 0:10 | 38m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | |
r: 0:10 | 35m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
r: 0:10 | 35m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | |
r: 0:10 | 34m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
r: 0:10 | 33m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
r: 0:10 | 35m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | |
r: 0:10 | 34m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
r: 0:10 | 34m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
r: 0:10 | 34m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
r: 0:10 | 33m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
r: 0:10 | 31m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
r: 0:10 | 34m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
r: 3:00 | 571m | |||||
r2,113m |
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