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Jay Knoll v0:20/0:10r...32 row

2,550

Meters

10:40.0

Time

2:05.4

Pace

144

Calories

Rest Distance2,113
Rest Time11:00.0
Overall Distance4,663
Overall Time21:40.0
Average Watts177
Calories Per Hour909
Stroke Rate22
Stroke Count455
Drag Factor135

September 10, 2022 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,550 2:05.4 177 909 22
0:20.0 81 2:03.4 186 940 24
r: 0:10 35
0:20.0 83 2:00.4 200 988 24
r: 0:10 33
0:20.0 82 2:01.9 193 964 24
r: 0:10 34
0:20.0 81 2:03.4 186 940 24
r: 0:10 35
0:20.0 77 2:09.8 160 849 21
r: 0:10 33
0:20.0 79 2:06.5 173 893 21
r: 0:10 32
0:20.0 79 2:06.5 173 893 21
r: 0:10 32
0:20.0 82 2:01.9 193 964 24
r: 0:10 32
0:20.0 76 2:11.5 154 828 21
r: 0:10 32
0:20.0 73 2:16.9 136 768 21
r: 0:10 37
0:20.0 77 2:09.8 160 849 21
r: 0:10 37
0:20.0 79 2:06.5 173 893 21
r: 0:10 36
0:20.0 80 2:05.0 179 916 21
r: 0:10 39
0:20.0 80 2:05.0 179 916 21
r: 0:10 37
0:20.0 80 2:05.0 179 916 21
r: 0:10 35
0:20.0 82 2:01.9 193 964 24
r: 3:00 507
0:20.0 81 2:03.4 186 940 21
r: 0:10 38
0:20.0 85 1:57.6 215 1039 24
r: 0:10 34
0:20.0 78 2:08.2 166 871 24
r: 0:10 34
0:20.0 76 2:11.5 154 828 21
r: 0:10 38
0:20.0 79 2:06.5 173 893 21
r: 0:10 35
0:20.0 77 2:09.8 160 849 21
r: 0:10 35
0:20.0 79 2:06.5 173 893 21
r: 0:10 34
0:20.0 81 2:03.4 186 940 24
r: 0:10 33
0:20.0 73 2:16.9 136 768 21
r: 0:10 35
0:20.0 78 2:08.2 166 871 21
r: 0:10 34
0:20.0 79 2:06.5 173 893 24
r: 0:10 34
0:20.0 83 2:00.4 200 988 24
r: 0:10 34
0:20.0 79 2:06.5 173 893 24
r: 0:10 33
0:20.0 82 2:01.9 193 964 24
r: 0:10 31
0:20.0 84 1:59.0 207 1013 24
r: 0:10 34
0:20.0 85 1:57.6 215 1039 24
r: 3:00 571
r2,113

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