Jay Knoll 2381m row
2,381m
Meters
11:55.6
Time
2:30.2
Pace
131
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 135 |
September 10, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.6 | 2,381m | 2:30.2 | 103 | 654 | 20 |
| 8:26.3 | 1,700m | 2:28.9 | 106 | 664 | 20 |
| 3:18.5 | 2,381m | 2:25.7 | 113 | 689 | 20 |
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Workout Graph
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