Jay Knoll 25:14 row
5,096m
Meters
25:14.4
Time
2:28.5
Pace
281
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 138 |
September 11, 2022 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.4 | 5,096m | 2:28.5 | 107 | 667 | 19 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 19 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 25:14.4 | 40m | 3:00.0 | 60 | 506 | 13 |
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Workout Graph
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