Jay Knoll v1:00/1:00r...7 row
4,023m
Meters
17:30.0
Time
2:10.4
Pace
243
Calories
| Rest Distance | 2,998m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,021m |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 137 |
September 11, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,023m | 2:10.4 | 157 | 842 | 19 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | |
| r: 1:00 | 188m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 18 | |
| r: 1:30 | 204m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| r: 2:00 | 338m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 19 | |
| r: 2:30 | 424m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 19 | |
| r: 3:00 | 531m | |||||
| 3:30.0 | 813m | 2:09.1 | 162 | 859 | 20 | |
| r: 3:30 | 621m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 19 | |
| r: 4:00 | 692m | |||||
| r2,998m |
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Workout Graph
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