Jay Knoll 26:08 row
5,527m
Meters
26:08.4
Time
2:21.8
Pace
313
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 135 |
September 12, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.4 | 5,527m | 2:21.8 | 123 | 721 | 18 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 26:08.4 | 229m | 2:29.3 | 105 | 661 | 18 |
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Workout Graph
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