Jay Knoll 4:57 row
1,019m
Meters
4:57.7
Time
2:26.0
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 136 |
September 12, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.7 | 1,019m | 2:26.0 | 112 | 686 | 18 |
| 4:57.7 | 1,020m | 2:25.9 | 113 | 687 | 18 |
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Workout Graph
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