Jay Knoll v1:00/2:00r...5 row
2,900m
Meters
13:00.0
Time
2:14.4
Pace
171
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 135 |
September 12, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,900m | 2:14.4 | 144 | 795 | 18 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 18 | |
| r: 2:00 | 329m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 18 | |
| r: 2:00 | 342m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 333m | |||||
| r1,633m |
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Workout Graph
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