Jay Knoll v500m/2:00r...1 row
500m
Meters
2:06.7
Time
2:06.7
Pace
31
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 687m |
| Overall Time | 4:06.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 136 |
September 13, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | |
| r: 2:00 | 187m | |||||
| r187m |
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Workout Graph
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