Jay Knoll 4:57 row
1,032m
Meters
4:57.2
Time
2:23.9
Pace
58
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 135 |
September 13, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.2 | 1,032m | 2:23.9 | 117 | 703 | 19 |
| 4:57.2 | 1,032m | 2:23.9 | 117 | 703 | 19 |
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Workout Graph
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