Jay Knoll 5:18 row
1,090m
Meters
5:18.6
Time
2:26.1
Pace
60
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 138 |
October 16, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.6 | 1,090m | 2:26.1 | 112 | 685 | 16 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 |
| 5:18.6 | 54m | 2:52.2 | 69 | 535 | 13 |
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Workout Graph
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