Jay Knoll v2:00/2:00r...5 row
3,016m
Meters
14:00.0
Time
2:19.2
Pace
172
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 137 |
October 16, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,016m | 2:19.2 | 130 | 746 | 17 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 17 | |
| r: 2:00 | 369m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 17 | |
| r: 2:00 | 198m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 17 | |
| r: 2:00 | 342m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | |
| r: 2:00 | 332m | |||||
| r1,630m |
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Workout Graph
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