Jay Knoll v8:00/3:00r...4 row
4,291m
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
Rest Distance | 2,206m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,497m |
Overall Time | 32:00.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 17 |
Stroke Count | 559 |
Drag Factor | 136 |
October 17, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 17 | |
8:00.0 | 1,698m | 2:21.3 | 124 | 726 | 17 | |
r: 3:00 | 557m | |||||
6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 18 | |
r: 3:00 | 584m | |||||
4:00.0 | 875m | 2:17.1 | 136 | 766 | 18 | |
r: 3:00 | 516m | |||||
2:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | |
r: 3:00 | 549m | |||||
r2,206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.