Jay Knoll 1143m row
1,143m
Meters
5:32.8
Time
2:25.5
Pace
63
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 135 |
October 17, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.8 | 1,143m | 2:25.5 | 113 | 690 | 17 |
| 2:52.5 | 600m | 2:23.7 | 118 | 705 | 17 |
| 2:40.3 | 1,143m | 2:27.6 | 109 | 674 | 18 |
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Workout Graph
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