Jay Knoll 5:16 row
1,015m
Meters
5:16.1
Time
2:35.7
Pace
54
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 136 |
October 17, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.1 | 1,015m | 2:35.7 | 93 | 619 | 16 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 17 |
| 5:16.1 | 55m | 2:26.3 | 112 | 684 | 15 |
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Workout Graph
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