Jay Knoll 4x1000m/2:00r row
4,000m
Meters
18:35.6
Time
2:19.4
Pace
229
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 26:35.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 470 |
| Drag Factor | 139 |
October 19, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 4,000m | 2:19.4 | 129 | 744 | 17 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 17 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 19 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 19 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 17 | |
| r1,392m |
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Workout Graph
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