Jay Knoll 12:14 row
2,524m
Meters
12:14.7
Time
2:25.5
Pace
139
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 141 |
October 19, 2022 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.7 | 2,524m | 2:25.5 | 114 | 690 | 18 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 12:14.7 | 479m | 2:20.6 | 126 | 733 | 18 |
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Workout Graph
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