Jay Knoll 2x500m/2:00r row
1,000m
Meters
4:32.6
Time
2:16.3
Pace
57
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,697m |
| Overall Time | 8:32.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 155 |
| Drag Factor | 140 |
October 19, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 18 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 19 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 18 | |
| r697m |
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Workout Graph
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