Jay Knoll 2x1000m/2:00r row
2,000m
Meters
9:16.3
Time
2:19.0
Pace
114
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 13:16.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 141 |
October 20, 2022 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 18 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 18 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 19 | |
| r605m |
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Workout Graph
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