Jay Knoll v2000m/3:00r...1 row
2,000m
Meters
9:23.3
Time
2:20.8
Pace
114
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 12:23.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 140 |
October 20, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 19 | |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 19 | |
| r: 3:00 | 558m | |||||
| r558m |
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Workout Graph
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