Jay Knoll 4x500m/1:00r row
2,000m
Meters
9:13.6
Time
2:18.4
Pace
115
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,488m |
| Overall Time | 13:13.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 141 |
October 20, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 19 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 19 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 19 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 19 | |
| r488m |
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Workout Graph
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