Jay Knoll 15:24 row
3,182
Meters
15:24.2
Time
2:25.2
Pace
177
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 139 |
October 21, 2022 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.2 | 3,182 | 2:25.2 | 114 | 689 | 177 | 17 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 17 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 19 |
| 15:24.2 | 76 | 2:39.2 | 87 | 595 | 4 | 16 |
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Workout Graph
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