Jay Knoll v1:00/2:00r...5 row
2,958m
Meters
13:00.0
Time
2:11.8
Pace
177
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 139 |
October 21, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,958m | 2:11.8 | 153 | 825 | 19 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | |
| r: 2:00 | 319m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 19 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 324m | |||||
| r1,705m |
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Workout Graph
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