Jay Knoll 5:20 row
1,028m
Meters
5:20.0
Time
2:35.6
Pace
54
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 227 |
October 21, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,028m | 2:35.6 | 93 | 619 | 18 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 18 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 19 |
| 5:20.0 | 227m | 2:56.2 | 64 | 520 | 20 |
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Workout Graph
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