Jay Knoll 14:05 row
3,023
Meters
14:05.8
Time
2:19.8
Pace
173
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 142 |
October 22, 2022 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.8 | 3,023 | 2:19.8 | 128 | 736 | 173 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 14:05.8 | 895 | 2:17.3 | 135 | 761 | 52 | 20 |
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