Jay Knoll v4:00/2:00r...4 row
3,379m
Meters
16:00.0
Time
2:22.0
Pace
192
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 141 |
October 22, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,379m | 2:22.0 | 122 | 720 | 20 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 20 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | |
| r: 2:00 | 426m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 346m | |||||
| r1,355m |
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Workout Graph
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