Jay Knoll 3x500m/2:00r row
1,500m
Meters
6:52.3
Time
2:17.4
Pace
86
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 12:52.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 143 |
October 22, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 20 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 20 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | |
| r902m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.