Jay Knoll 12:12 row
2,526m
Meters
12:12.9
Time
2:25.0
Pace
140
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 125 |
October 23, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.9 | 2,526m | 2:25.0 | 115 | 694 | 18 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 18 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 12:12.9 | 466m | 2:22.5 | 121 | 715 | 20 |
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Workout Graph
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