Jay Knoll 10:04 row
2,013m
Meters
10:04.5
Time
2:30.1
Pace
108
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 126 |
October 23, 2022 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 2,013m | 2:30.1 | 103 | 655 | 19 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 10:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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