Jay Knoll 11:16 row
1,176m
Meters
11:16.5
Time
4:47.6
Pace
65
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 13 |
| Stroke Count | 156 |
| Drag Factor | 80 |
October 23, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.5 | 1,176m | 4:47.6 | 15 | 350 | 13 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 17 |
| 10:00.0 | 417m | 5:59.7 | 8 | 325 | 11 |
| 11:16.5 | 47m | 13:33.8 | 1 | 302 | 8 |
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Workout Graph
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