Jay Knoll 2548m row
2,548m
Meters
12:26.5
Time
2:26.4
Pace
141
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 137 |
October 24, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.5 | 2,548m | 2:26.4 | 111 | 683 | 18 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 18 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 18 |
| 2:39.2 | 2,548m | 2:25.2 | 114 | 693 | 18 |
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Workout Graph
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