Jay Knoll 2500m row
2,500m
Meters
11:55.4
Time
2:23.0
Pace
139
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 137 |
October 24, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.4 | 2,500m | 2:23.0 | 119 | 711 | 18 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 18 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 18 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 19 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 19 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 19 |
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Workout Graph
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