Jay Knoll v1:00/1:00r...7 row
3,478m
Meters
16:00.0
Time
2:18.0
Pace
199
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 136 |
October 24, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,478m | 2:18.0 | 133 | 758 | 19 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 19 | |
| r: 1:00 | 164m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 148m | |||||
| r1,154m |
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Workout Graph
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