Jay Knoll 3x1000m/2:00r row
3,000m
Meters
14:14.4
Time
2:22.4
Pace
169
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 20:14.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 130 |
October 24, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.4 | 3,000m | 2:22.4 | 121 | 717 | 18 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 18 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 18 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 18 | |
| r776m |
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Workout Graph
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