Jay Knoll 2579m row
2,579m
Meters
16:21.9
Time
3:10.3
Pace
142
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 237 |
| Drag Factor | 123 |
October 25, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.9 | 2,579m | 3:10.3 | 51 | 474 | 14 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 |
| 8:40.1 | 2,000m | 4:20.0 | 20 | 368 | 11 |
| 2:46.1 | 2,579m | 2:23.4 | 119 | 708 | 18 |
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Workout Graph
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