Jay Knoll v1:00/2:00r...2 row
435m
Meters
2:03.5
Time
2:21.9
Pace
24
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 835m |
| Overall Time | 6:03.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 123 |
October 25, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 435m | 2:21.9 | 122 | 721 | 19 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| r: 2:00 | 400m | |||||
| 1:03.5 | 231m | 2:17.4 | 135 | 763 | 19 | |
| r: 2:00 | 0m | |||||
| r400m |
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Workout Graph
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