Jay Knoll 3x1000m/2:00r row
3,000m
Meters
14:04.7
Time
2:20.7
Pace
170
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 20:04.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 122 |
October 25, 2022 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,000m | 2:20.7 | 125 | 731 | 19 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 19 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 20 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 | |
| r1,044m |
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Workout Graph
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