Jay Knoll v50c/2:00r...5 row
2,386m
Meters
10:36.4
Time
2:13.3
Pace
150
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 20:36.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 122 |
October 26, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 2,386m | 2:13.3 | 148 | 807 | 20 | |
| 4:10.6 | 851m | 2:27.2 | 110 | 677 | 19 | |
| r: 2:00 | 347m | |||||
| 2:51.5 | 648m | 2:12.3 | 151 | 819 | 20 | |
| r: 2:00 | 361m | |||||
| 1:57.7 | 466m | 2:06.2 | 174 | 898 | 21 | |
| r: 2:00 | 288m | |||||
| 1:06.8 | 285m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 361m | |||||
| 0:29.8 | 135m | 1:50.3 | 260 | 1195 | 30 | |
| r: 2:00 | 367m | |||||
| r1,724m |
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Workout Graph
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