Jay Knoll 14:35 row
3,036m
Meters
14:35.9
Time
2:24.2
Pace
169
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 122 |
October 28, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.9 | 3,036m | 2:24.2 | 117 | 701 | 19 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 14:35.9 | 955m | 2:24.4 | 116 | 699 | 19 |
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Workout Graph
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