Jay Knoll 14:51 row
3,076m
Meters
14:51.8
Time
2:24.9
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 121 |
October 28, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.8 | 3,076m | 2:24.9 | 115 | 695 | 19 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 |
| 14:51.8 | 584m | 2:27.0 | 110 | 678 | 19 |
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Workout Graph
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