Jay Knoll 14:51 row
3,076
Meters
14:51.8
Time
2:24.9
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 121 |
October 28, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.8 | 3,076 | 2:24.9 | 115 | 690 | 171 | 19 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 19 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 19 |
| 14:51.8 | 584 | 2:27.0 | 110 | 670 | 32 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.