Jay Knoll 2x1000m/2:00r row
2,000m
Meters
9:36.3
Time
2:24.0
Pace
112
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,682m |
| Overall Time | 13:36.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 122 |
October 28, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 19 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 19 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 19 | |
| r682m |
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Workout Graph
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