Jay Knoll 4:36 row
1,020m
Meters
4:36.4
Time
2:15.4
Pace
60
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 123 |
October 28, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.4 | 1,020m | 2:15.4 | 141 | 784 | 20 |
| 4:36.4 | 1,020m | 2:15.4 | 141 | 784 | 20 |
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Workout Graph
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